Actionable Anxiety Hacks with Randy Potter

Anxiety can have a major toll on your day-to-day life. Even the most routine task can go awry if you're plagued with the overwhelming feelings of stress, worry, and fear that fuel anxiety and throw you off course.

Fortunately, we've got some solutions for you!

On Season 2 Episode 6 of Stuff My Therapist Says, Sara Makin and Makin Wellness outpatient counselor and clinical support specialist Randy Potter share tips, strategies, tactics, and hacks that will help you better manage anxiety in your life. They get to the core of anxiety, help you gain a better understanding of the role it can play, and provide practical, actionable solutions to help you eradicate anxiety from your world.

ABOUT RANDY: My name is Randy Potter and I am an outpatient counselor and clinical support specialist at Makin Wellness. I have a diverse background with experiences in education, horticulture, music, and visual art in addition to mental health counseling. My therapeutic approach is client-centered and based on a humanistic ideology that addresses clients as complete human beings encompassed by a totality of mind, body, and soul.

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MUSIC CREDIT: Theme music for Stuff My Therapist Says - "Sweet Success" courtesy of purple-planet.com