Stuff My Therapist Says

Embracing The Power of Letting Go w/ John Purkiss

June 17, 2021 Sara Makin & John Purkiss Season 1 Episode 12
Stuff My Therapist Says
Embracing The Power of Letting Go w/ John Purkiss
Show Notes

Letting go is one of the most difficult challenges we face as humans. We hold on to emotions, mistakes, and shortcomings way longer than we should...all leading to enhanced mental health issues that become increasingly harder to overcome the longer we let these negative factors impact us.

In Episode 12 of The Makin Wellness Podcast, we will be exploring the power of letting go and moving beyond the negativity weighing us down with one of the world's foremost authorities on the subject, John Purkiss. John wrote the book The Power of Letting Go and will be bringing his years of knowledge and expertise on the subject to the microphone in this can't-miss conversation!

In this episode, you'll learn:

  • How to do things out of inspiration instead of fear and greed
  • Why you should not suppress emotions and mask that things are "OK"
  • John's simple 3-step process for letting things go
  • How your mental health will improve when you let go of feelings that hold you down or no longer serve you

Click here to pick up a copy of The Power of Letting Go on Amazon and connect with John on his website johnpurkiss.com!

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MUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com