Letting go is one of the most difficult challenges we face as humans. We hold on to emotions, mistakes, and shortcomings way longer than we should...all leading to enhanced mental health issues that become increasingly harder to overcome the longer we let these negative factors impact us.
In Episode 12 of The Makin Wellness Podcast, we will be exploring the power of letting go and moving beyond the negativity weighing us down with one of the world's foremost authorities on the subject, John Purkiss. John wrote the book The Power of Letting Go and will be bringing his years of knowledge and expertise on the subject to the microphone in this can't-miss conversation!
In this episode, you'll learn:
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MUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com